If you are looking for ideas for adding some variety to your vegetarian lifestyle, you will be pleased to know that these ideas are not at all hard to come by. You are limited by your imagination If you plan on going on a healthy vegetarian diet, then you can rest assured that the only limitation about the type of food you will have, is limited to what goes through your mind.
When you go on a vegetarian diet, it is very important that you have an assorted variety of whole grains, fruits, legumes, nuts, seeds and vegetables in different meals that you consume. As the old adage goes, variety is the spice of life and by adding variety to your vegetarian diet; you will be making sure that your diet is fun, interesting and nutrient-dense.
Creativity is everything
You need to be creative when you are planning your meals. You can give a boost to the consumption of vegetables and beans that you have, by having these foods at lunch time, instead of just at dinner time. You should make it your goal to have at least one vegetable for lunch and two for dinner. It becomes easier if you plan your meals around a vegetable. A very good entrée could be a baked potato. You can serve this with beans, some sauce and some stewed tomatoes or a few tablespoons of salsa. Else, you could even make a simple meal of pasta and sautéed vegetables.
Try different foods
It is very important that you experiment with as many foods as possible and thus you should try having different kinds of fruits, vegetables, seeds, nuts, barley, couscous, wheat berries, quinoa, bulgur, etc. You should also try having various international vegetarian cuisines and in this way you are bound to get many ideas for adding some variety to your vegetarian lifestyle.